August 21, 2019 – Trip Jem

I lost 1.5kgs equivalent to 3 pounds!

From 58.3 to 56.8 kgs. 1.5 kgs lost equivalent to 3 pounds. Not bad cos they say 2 pounds lost per week is considered healthy weightloss. Anything more than that, and you risk sagging skin. My feet got more definition also. Road to 43 kgs cos that’s optimum for my height. Proper diet and workout never fails 👊