I vary my activity based on my mood. Just this morning, I work out a sweat by dancing with Just Dance on my Switch. And last weekend, I workout by running on a TRAX Threadmill

Hey, I don’t say I’m fit already. I am still far from that. I am overweight for my height, still has double chin, got broad shoulders, got bulky arms and thighs.

I am still on a weight loss journey.

But the difference between now and the past me is I start to do something everyday, rather than doing none at all. Rather than just keeping it inside my head and overthink, I take action.

I may be right or wrong on the physical activity I choose but I make sure I reflect on it, change, and move forward.

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