Doctor Diet Manila – Food Diet Delivery Review ( Part 7 – February 24 2021 ) – Trip Jem

Doctor Diet Manila – Food Diet Delivery Review ( Part 7 – February 24 2021 )


For Part 7 of my food diet delivery experience with Doctor Diet Manila, we got Tocilog (Homemade), Chicken Pastel, and Chicken Burger Wrap. We also got a piece of fruit, cookies, and boiled egg.

This meal plan I’ll be sharing to you is from Doctor Diet Manila’s 4th week of February 2021 weekly meal plan.

Doctor Diet Manila Weekly Meal Plan :  February 22 – 26 2021

February 22 2021, Monday (Read here)

February 23, 2021, Tuesday (Read here)

February 24, 2021, Wednesday

Breakfast: Tocilog (Homemade)

The presence of soft scrambled egg is enough to wake me up in the morning! You know that feeling you got with your taste buds when you eat scrambled egg that’s still warm, soft, and fluffy? Way back, I was actually experimenting with making the perfect scrambled egg. I watched videos and searched about some scrambled egg hacks, and I learned that you need to mix and beat your scrambled egg NOT too much, then slow-cooked over low heat, then you also got an option to add in milk for that creamy texture. While I was reminiscing this today, I missed those times, I got a lot of free time and strong will to experiment on food. Now, I am in a situation where food delivery is the best choice for my preference. Convenience is at the top of my list right now. Good thing, Doctor Diet Manila make scrambled egg quite right!

I was actually expecting the usual red tocino but this is Doctor Diet Manila’s homemade tocilog, and homemade’s better  than processed and sweetened too much.

It came with ketchup. But I enjoy my scrambled egg as it is without ketchup. But ketchup suit just right with the main dish and the rice.


Breakfast : Coffee

I usually drink my coffee in the morning. So the Nescafe coffee stick provided by Doctor Diet Manila is consumed early on. How I wish there’s an alternative to coffee like tea or juice, especially for those who wanted to skip coffee. But I’m not complaining because Coffee is ❤.

Lunch : Chicken Pastel

I love this creamy, savory Chicken Pastel by Doctor Diet Manila. As usual, I eat the carrots and beans first to supply my body with the veggie nutrients first, then savor the viand with the rice, next. But while I was writing this, maybe it would be better if I eat it where in I mix the carrots and the beans together in that creamy Chicken Pastel. It will also look festive! But that’s just me and my food experimenting behavior. ^_^

The carrots tasted sweet, and the beans, astringent as it should be. Doctor Diet Manila’s knack in cooking makes anything flavorful. Diet meals for me isn’t just about calorie counting, but it’s also about revealing each flavor of crops to its fullness and true taste, and incorporating it to the dish without using too much of the artificial flavorings.

Snack : Carrot Cupcake

What better way to enjoy this carrot cupcake by Doctor Diet Manila? It’s to eat this with coffee, tea, or non-fat milk, while watching your favorite variety show. In our case, we love to watch the famous Korean variety show, Running Man!

The carrot cupcake of Doctor Diet Manila had this real carrot strands which made me distinguished on first glance easily like Oh, this one is carrot cupcake!

Snack : Fruit

Sorry I wasn’t able to take a photo of the fruit but it’s either banana, apple, or dalandan.

Snack : Boiled Egg

Sorry I wasn’t able to take a solo photo of the boiled egg. Boiled egg is included in 1800 high protein calorie meal plan. My boyfriend Joseph has that included in his 1800 high protein calorie meal plan. While I got none in my 1200 calorie meal plan.

Since snacks and fruits are not specifically mentioned in their published menu, for sure Doctor Diet Manila got more surprises to offer for us when it comes to snacks and fruits. Gosh, I love surprises!

Dinner : Chicken Burger Wrap

From my 3 weeks (not consecutive though) of ordering in Doctor Diet Manila, I am starting to notice their signature dish! And it is : Savory Wrap! I am writing this blog on date: 20 March 2021. From the time being, the other food posts are not published yet. You’ll get to see more savory Wrap of Doctor Diet Manila on future posts.

By the way, the boiled egg included in the picture is supposed to be a snack by Joseph, but he preferred to eat it with his dinner.

Look at how generous Doctor Diet Manila provide us with the meat. Actually below that meat is a generous amount of lettuce too. I enjoyed this dinner, but I wasn’t able to eat it rolled / wrapped. I ate it with spoon and fork, cutting each soft pitta slices as I took one meat and lettuce spoonful. I never knew I would enjoy wraps over dinner time. Because the usual for me is ricemeals for dinner. Thanks Doctor Diet Manila for providing dinner dishes that are lite and rice alternatives, that’s just enough to fill us for the night.

Doctor Diet Manila Weight loss Results : I lost 2 kgs. in 3 days only!

On February 22 2021, I weigh 60.08 kgs. This is a sad moment for me considering I workout (though not consistent) since last year. I also was able to reach the 54 kgs weight loss last year but here I am again on a yo-yo weight cycle. My fault too ‘cos I love eating a lot too. But I’m not giving up this weight loss goal!

On February 25, 2021, that’s 3 days after, I weigh 57.940 kgs. That’s 2.14 kgs weight loss. I give credit to Doctor Diet Manila and my daily morning exercise to this weight loss.

Consistency is the name of the game here. As I was writing this today, March 20 2021, I weigh around 58 kgs. A little weight gain again as I am not consistent to ordering Doctor Diet Manila. I got a lot of cheats days too were I order my usual Grab food orders and I’m not consistent to my exercise routine, but I’m gonna tell you from my experience that this meal plan by Doctor Diet Manila really works (see that proof above!) And it’s up to you, your consistency, your habits, and your motivation to reach that goal.

Doctor Diet Manila Prices :

1200 calorie meal plan – PHP 390.00/day

1800 calorie meal plan – PHP 480.00/day

Note: I was prescribed a 1200 calorie meal plan by the nutritionist of Doctor Diet Manila. The pictures focused on this blog is a 1800 calorie meal (my boyfriend Joseph’s meal plan). My 1200 calorie meal is the one on the further back.

Aside from the two meal plan, they got different meal plan and sizes too depending on your goal. You can ask Doctor Diet Manila to plan for your healthy weight loss or maybe weight gain, or maybe to help you control your Diabetes too.

That’s it for this blogpost! Part 8 (February 26 2021) of my Doctor Diet Manila diet delivery experience will be up next!

If you want to read the food review about my previous meals with Doctor Diet Manila, read here:

Doctor Diet Manila – Food Diet Delivery Review (Part 1 – 09 February 2021)

Doctor Diet Manila – Food Diet Delivery Review (Part 2 – 10 February 2021)

Doctor Diet Manila – Food Diet Delivery Review (Part 3 – 11 February 2021)

Doctor Diet Manila – Food Diet Delivery Review (Part 4 – 12 February 2021)

Doctor Diet Manila – Food Diet Delivery Review (Part 5– 22 February 2021)

Doctor Diet Manila – Food Diet Delivery Review (Part 6– 23 February 2021)

If you want to know more about Doctor Diet Manila, visit their Facebook and Instagram page:

Hi I’m Jemaru! And I own a personal blog:

🌸Trip Jem – A Glimpse of Me and My Cute Journal

 I enjoy writing and sharing a part of myself through writing (and working on art sometimes!) And I also love making videos and taking photos of food! I would be very happy also if you visit and support my pages below:

Follow my website :

Like my FB page :

Follow my Instagram :

Subscribe on my Youtube :

Follow on my Tiktok :

Thank you so much! 🙏

And may you also follow your dreams 💫

and your heart’s desire 💖

Trip Jem is not just about my own hobbies or my own trip, but a celebration of my loved ones and friends’ work of art, their hobbies and interests! As readers of my blog, you are treated as my friend too.

💌Share with me your stories in the comments below or PM/ DM me or email me at Inspire us, and be featured!

Support Trip Jem 💖

I blog to share my passion and earn little money as well!

For every 100 views will earn me a minimum of $ 0.01 in exchange of ads placed in my website.

But if you want to support my website, you may also ‘Buy Me a Coffee‘ at:





Leave a Reply