Doctor Diet Manila – Food Diet Delivery Review ( Part 9 – February 26 2021 )
For Part 9 of our food diet delivery experience with Doctor Diet Manila, we got Grilled Cheese, Chicken Binagoongan, and Bangus Sinugba. We also got a piece of fruit, cupcake, and boiled egg.
Doctor Diet Manila Weekly Meal Plan : February 22 – 26 2021
February 22 2021, Monday (Read here)
February 23, 2021, Tuesday (Read here)
February 24, 2021, Wednesday (Read here)
February 25, 2021, Thursday (Read here)
February 26, 2021, Friday
Breakfast : Grilled Cheese
Thank you Doctor Diet Manila for not depriving me on this diet meal. I love cheese, dairy, all that food that’s creamy and savory. But most diet meal plan exclude dairy from the selection especially those who are lactose intolerant, and those with PCOS problem. But I guess, small amount isn’t too bad. Just remember, French girls love cheese, dessert, and all those indulgent, rich food, but they remain slim. Japan has Tokyo Cheese Factory and Pablo Cheesecake, but they remain thin. Let’s just indulge moderately.
Doctor Diet Manila loaded this breakfast meal with lettuce to compensate with the dairy, protein and carbs included in this meal.
I prefer eating this a little hot, because it gives a slight oozing gooey cheesy texture, that makes this food experience, a pleasure to eat!
Lunch : Chicken Binagoongan
One extra bagoong please! If you are an international reader, let me share to you that bagoong is one food staple here in the Philippines. It’s the best condiment to partner with Beef Kare-Kare, fried egg plant, and even green or yellow mangoes! It can also be used as the highlight for the dish, like our lunch here from Doctor Diet Manila. This Chicken Binagoongan has egg plant, peas, pumpkin, and chicken all seasoned in Bagoong.
Snack : Chocolate Cupcake
What better way to enjoy this homemade chocolate cupcake by Doctor Diet Manila? It’s to eat this with coffee, tea, or non-fat milk, while watching anime on Netflix. In our case, we were watching the anime adaptation, Ultraman!
Snack : Banana
We got banana for this meal plan. It varies though, sometimes it’s apple or dalandan. Also Nescafe coffee is included in this meal plan. We usually drink coffee twice a day, one in the morning, and the other in the afternoon with our snack.
Snack : Boiled Egg
Sorry I wasn’t able to take a solo photo of the boiled egg. Boiled egg is included in 1800 high protein calorie meal plan. My boyfriend Joseph has that included in his 1800 high protein calorie meal plan, while I got none in my 1200 calorie meal plan.
Since snacks and fruits are not specifically mentioned in their published menu, for sure Doctor Diet Manila got more surprises to offer for us when it comes to snacks and fruits. Gosh, I love surprises!
Dinner : Bangus Sinugba
Bangus, my daddy in heaven’s favorite food. I still remember those days we grilled bangus, before dinner time, in front of our garage. And we always joked about who between us, would be getting the milkfish belly first. It’s the tastiest and yummiest part of the bangus. Also, I love my daddy’s soy sauce recipes with lots of onion, garlic, chili, and calamansi.
Food really brings back memories.
Doctor Diet Manila’s Bangus Sinugba prepared and cooked well their bangus with the right portion of fat. It also has cucumber on the side, and soy sauce. The boiled egg is not included in this dinner dish, but Joseph prefer to include it in one of his main meal.
I enjoyed this meal and the rest of the dishes of Doctor Diet Manila!
Doctor Diet Manila Weight loss Results : I lost 2 kgs. in 3 days only!
On February 22 2021, I weigh 60.08 kgs. This is a sad moment for me considering I workout (though not consistent) since last year. I also was able to reach the 54 kgs weight loss last year but here I am again on a yo-yo weight cycle. My fault too ‘cos I love eating a lot too. But I’m not giving up this weight loss goal!
On February 25, 2021, that’s 3 days after, I weigh 57.940 kgs. That’s 2.14 kgs weight loss. I give credit to Doctor Diet Manila and my daily morning exercise to this weight loss.
Consistency is the name of the game here. As I was writing this today, March 28 2021, I weigh around 58 kgs. A little weight gain again as I am not consistent to ordering Doctor Diet Manila. I got a lot of cheats days too were I order my usual Grab food orders and I’m not consistent to my exercise routine, but I’m gonna tell you from my experience that this meal plan by Doctor Diet Manila really works (see that proof above!) And it’s up to you, your consistency, your habits, and your motivation to reach that goal.
Doctor Diet Manila Prices :
1200 calorie meal plan – PHP 390.00/day
1800 calorie meal plan – PHP 480.00/day
Note: I was prescribed a 1200 calorie meal plan by the nutritionist of Doctor Diet Manila. The pictures focused on this blog is a 1800 calorie meal (my boyfriend Joseph’s meal plan). My 1200 calorie meal is the one on the further back.
Aside from the two meal plan, they got different meal plan and sizes too depending on your goal. You can ask Doctor Diet Manila to plan for your healthy weight loss or maybe weight gain, or maybe to help you control your Diabetes too.
That’s it for this blogpost! Part 10 (March 16 2021) of my Doctor Diet Manila diet delivery experience will be up next!
If you want to read the food review about my previous meals with Doctor Diet Manila, read here:
Doctor Diet Manila – Food Diet Delivery Review (Part 1 – 09 February 2021)
Doctor Diet Manila – Food Diet Delivery Review (Part 2 – 10 February 2021)
Doctor Diet Manila – Food Diet Delivery Review (Part 3 – 11 February 2021)
Doctor Diet Manila – Food Diet Delivery Review (Part 4 – 12 February 2021)
Doctor Diet Manila – Food Diet Delivery Review (Part 5– 22 February 2021)
Doctor Diet Manila – Food Diet Delivery Review (Part 6– 23 February 2021)
Doctor Diet Manila – Food Diet Delivery Review (Part 7– 24 February 2021)
Doctor Diet Manila – Food Diet Delivery Review (Part 8– 25 February 2021)
If you want to know more about Doctor Diet Manila, visit their Facebook and Instagram page:
https://www.facebook.com/doctordietmanila/
https://www.instagram.com/doctordietmanila/
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