Doctor Diet Manila – Food Diet Delivery Review ( Part 10 – March 16 2021 )
For Part 10 of our food diet delivery experience with Doctor Diet Manila, we got Daingsilog, Chimichurri Chicken, and Beef Kebab Wrap. We also got a piece of fruit, cookies, and boiled egg.
For this diet plan, I increased my calories from 1200 to 1500. I also requested for it to be high-protein, meaning I’d also have boiled egg included in my diet plan everyday. I requested to increase the calorie of my meal plan, because I love to exercise at least an hour either with Ring Fit, Fitness Boxing, or Yoga. And from my experience, I easily starved from a 1200 meal plan if I partner it with intense exercise.
Joseph’s diet plan stays the same. He got 1800 calorie high-protein meal plan.
Doctor Diet Manila Weekly Meal Plan : March 16-19 2021
March 16, 2021 – Tuesday
Breakfast : Nescafe Coffee
Doctor Diet Manila provided Nescafe Coffee stick that is zero-calories. Joseph and I tried it without adding white sugar, and it tasted just right. But most of the time, we couldn’t resist adding a small teaspoon of white sugar on our coffee, for that sweeter taste.
Breakfast : Daingsilog
Doctor Diet Manila’s Daingsilog includes garlic rice, boiled egg, brown vinegar, and Daing full-packed with fat. We also got the right portion of fat in our Daing, which was enough to make us fully satiated for breakfast.
For the info of our dear international readers, we call some of our Filipino dishes : Silog. For this meal : Daingsilog = Daing + Sinangag (Fried Rice) + Itlog (Egg). There are other variations of Silog: Tapsilog (tapa), Hamsilog (ham), Tocilog (Tocino), Chicksilog (Chicken)
Lunch : Chimichurri Chicken
Doctor Diet Manila’s Chimichurri Chicken includes chicken, beans, lettuce, sayote(??), and chimichurri sauce. The first time I encountered Chimichurri is when I ordered Kenny Roger’s version of their Chimichurri chicken. This one from Doctor Diet Manila did not disappoint. Joseph was actually silent and mindful at first while eating this, then he later exclaimed : sarap nito ah! (this sauce is delicious!) Who would have thought there’ll be a wonderful flavor coming from basic condiments: fresh parsley, oregano, garlic, olive oil, vinegar, and red pepper flakes. One time, I tried to eat parsley, raw, for it’s nutritional value but I could not continue eating it as I’m not very pleased with the taste, but now I knew how to enjoy its taste, and it’s with a chimichurri recipe!
Snack : Cookies
Doctor Diet Manila’s cookies include oatmeal and raisins. This as usual, is a delight to eat. A low calorie-based snack gives extra energy, especially when you’re prone to burn out as you get through the day. Joseph was watching a Valorant competition while eating this cookie, while I was just savoring this cookie, up to the last bite.
Our number one requirement when eating any sweet snack is partnering it with hot coffee. So we usually have coffee twice a day, one in the morning, and another in the afternoon. Sweet snack has a tendency to leave a sticky residue in the throat, and we could not afford to be sick (nor have sore throat) during these days of pandemic.
Snack : Fruit
Sorry I wasn’t able to take a photo of the fruit but it’s either banana, apple, or dalandan.
Dinner : Beef Kebab Wrap
Doctor Diet Manila’s Beef Kebab Wrap includes very generous portion of Beef Kebab, cherry tomatoes, onion slices, lettuce, and wrap. The boiled egg included in the picture is actually our snack, but we decided to add it in one of our main meals.
Doctor Diet Manila is really very generous with their portion and I’m so happy I upgraded to a 1500 calorie meal plan.
Doctor Diet Manila Weight Loss Results
As of this writing, 02 April 2021, I’m experiencing steady weight loss thanks to Doctor Diet Manila. My initial goal is weight loss, but unlike before, I don’t want to speed it up that my face ended up looking sunken and haggard. As I have deep set eyes, any source of dehydration, lack of sleep, and improper eating would result my face to a mess : sunken eyes, and bloated face. Also, I wanted to maintain that feminine curves and muscles too, and I don’t want any sagging areas (due to aging and gravity). My list goes on and on, and it’s not just weight loss. It’s being healthy over-all!
Sharing to you my latest Weight – Exercise – Food Tracker below:
As you can see, from March 22- 28 2021, I wasn’t able to order at Doctor Diet Manila and look at how my weight fluctuate up and down like a yo-yo. From March 29 to April 01 2021, I was able to order at Doctor Diet Manila again, and my weight is at a steady downward trajectory, just the way I like it.
The benefit of diet delivery, like ordering in Doctor Diet Manila, is you save time and effort in prepping your meals. I am a habitual Grab Food customer, and it would took me an hour before I can finalize my order. I am big eater and food lover, but I am also very picky, that I end up disappointing myself from my food choices. But when Doctor Diet Manila came into our lives, thinking about food during work-from-home, is such a breeze. The food is delivered the day before, you just leave it in the refrigerator overnight, and then the next day you wake up, you just heat the food in the pan or in your microwave oven.
Joseph also kept on exclaiming that : Iba talaga pag yung pagkain natin, Doctor Diet Manila (it’s different when our food is from Doctor Diet Manila), because he really felt it with his digestion, and he said he isn’t that bloated. He also find it nutritious and tasty!
Selfie taken 02 April 2021
I took this selfie without filter, just a natural light from the window. When it comes to weight loss, the first part that one will notice is the changes on their face. I kept on taking a selfie to be able to look back and see the difference.
I am 26 year-old, turning 27 on April 16. My height is 4’11 and currently at 58.55 kgs. My ideal weight should be 47 kgs. I still have a long way to go. My overweight tendencies started when sedentary office work became part of my life (that’s 6 years and counting!) I started to fight this overweight tendencies by exercising. Last March 2020, I started exercising with Ring Fit and I ended up at 54 kgs. My weight came back again, and I’m now back at the 58 kg. From an Ayurveda perspective, I have a Kapha Dosha. Meaning, I easily gain weight. Food is love, but food can also be my enemy.
Consistency is the name of the game here. I am not consistent in ordering at Doctor Diet Manila (as I still want to enjoy my mom’s cooking.) I got a lot of cheat days too were I order my usual Grab food orders. I’m not consistent to my exercise routine too (as you can see there are rest days in the tracker), but I’m gonna tell you from my experience that this meal plan by Doctor Diet Manila really works, and it’s up to our consistency, our habits, and our motivation to reach that goal.
Doctor Diet Manila Prices :
PHP 510.00 / day = 1800 calorie high-protein meal plan
PHP 480.00 / day = 1500 calorie high-protein meal plan
Aside from the two meal plan, they got different meal plan and sizes too depending on your goal. You can ask Doctor Diet Manila to plan for your healthy weight loss, even weight gain, or maybe to help you control your Diabetes too.
That’s it for this blogpost! Part 11 (March 17 2021) of my Doctor Diet Manila diet delivery experience will be up next!
If you want to read the food review about my previous meals with Doctor Diet Manila, read here:
February 08, 2021 (did not order)
February 15-19 , 2021 (did not order)
March 15, 2021 (did not order)
If you want to know more about Doctor Diet Manila, visit their Facebook and Instagram page:
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