Doctor Diet Manila – Food Diet Delivery Review ( Part 11 – March 17 2021 ) – Trip Jem

Doctor Diet Manila – Food Diet Delivery Review ( Part 11 – March 17 2021 )

For Part 11 of our food diet delivery experience with Doctor Diet Manila, we got Salmon Curry Rice, Cheesy Beef Samgyeupsal, and Wheat Chicken Empanada.  We also got Nescafe zero-calorie coffee stick, fruit, cupcake, and boiled egg.

For this diet plan, I increased my calories from 1200 to 1500. I also requested for it to be high-protein, meaning I’d also have boiled egg included in my diet plan everyday. I requested to increase the calorie of my meal plan, because I love to exercise at least an hour either with Ring Fit, Fitness Boxing, or Yoga. And from my experience, I easily starved from a 1200 meal plan if I partner it with intense exercise.

Joseph’s diet plan stays the same. He got 1800 calorie high-protein meal plan.

Doctor Diet Manila Weekly Meal Plan :  March 16-19 2021

March 16, 2021 – Tuesday

March 17, 2021 – Wednesday

Breakfast : Nescafe Coffee

Doctor Diet Manila provided Nescafe Coffee stick that is zero-calories. Joseph and I tried it without adding white sugar, and it tasted just right. But most of the time, we couldn’t resist adding a small teaspoon of white sugar on our coffee, for that sweeter taste.

Breakfast : Salmon Curry Rice

Doctor Diet Manila’s Salmon Curry Rice included slices of salmon, white sauce, and skinny green beans. This reminded me of Pepper Lunch’s Salmon Curry Rice. It’s one of my go-to order when I am craving for Pepper Lunch and curry! What I love in this dish is the thin green beans on the side. Another thing that I love is how they cook the curry rice. I know I already mentioned this in my previous posts about Doctor Diet Manila, but I will just repeat again: Doctor Diet Manila cook their rice in different flavors, and it tasted delicious. Sometimes, others tend to set aside how they cook their rice because it’s just plain food staple, but for me it should be the main highlight. Rice is life!

Lunch: Cheesy Beef Samgyupsal

Doctor Diet Manila’s Cheesy Beef Samgyeupsal included beef strips, rice, cherry tomatoes, cucumber, lettuce, red sauce (must probably be their Samjang version), and the white sauce (must probably be the cheese dip). This belongs to one of my favorite dish in Doctor Diet Manila.


I love Korean Bento boxes. While writing this, I remembered my daily office lunch Samgyeupsal set which I bought in Soban K-Town Grill. I also remembered, other Samgyeupsal set I bought in Sibyullee, and other Korean restaurants. Currently, when I order in Grab Food, either I have to search for Japanese or Korean cuisine. I’m an avid fan of Samgyeupsal set because it’s a complete meal already. All tastes are there: sweet, sour, salty, astringent, and bitter. That’s why having Samgyeupsal in my Doctor Diet Manila meal is happiness, indeed!

Snack : Fruit and Cupcake

Sorry I wasn’t able to take a photo of the fruit and the cupcake. For the fruit, it’s either banana, apple, or dalandan. For the cupcake, it’s either chocolate, oatmeal, banana, or carrot cupcake (but wait, I’ve tried new cupcakes from Doctor Diet Manila on my recent orders. Do wait for that post!)

Our number one requirement when eating any sweet snack is partnering it with hot coffee. So we usually have coffee twice a day, one in the morning, and another in the afternoon. Sweet snack has a tendency to leave a sticky residue in the throat, and we could not afford to be sick (nor have sore throat) during these days of pandemic.

Dinner: Wheat Chicken Empanada

This is almost the same with the Empanada I tried on Part 8 : February 25 (Read here) The only difference is on Part 8, I got Tuna, while on Part 11, I got Chicken. The boiled egg included in the picture is actually a part of our Doctor Diet Manila’s Snack, but we decided to add it in one of our main meals.

Doctor Diet Manila Weight loss Results : I lost 2 kgs. in 3 days only!

On February 22 2021, I weigh 60.08 kgs. This is a sad moment for me considering I workout (though not consistent) since last year. I also was able to reach the 54.00 kgs weight loss last year but here I am again on a yo-yo weight cycle. My fault too ‘cos I love eating a lot too. But I’m not giving up this weight loss goal!

On February 25, 2021, that’s 3 days after, I weigh 57.940 kgs. That’s 2.14 kgs weight loss. I give credit to Doctor Diet Manila and my daily morning exercise to this weight loss.

Consistency is the name of the game here. As I was writing this today, 09 April 2021, I weigh around 58 kgs. A little weight gain again as I am not consistent to ordering Doctor Diet Manila. I got a lot of cheats days too were I order my usual Grab food orders and I’m not consistent to my exercise routine, but I’m gonna tell you from my experience that this meal plan by Doctor Diet Manila really works (see that proof above!) And it’s up to you, your consistency, your habits, and your motivation to reach that goal.

Sharing to you my previous Weight – Exercise – Food Tracker below: 

As you can see, from March 22- 28 2021, I wasn’t able to order at Doctor Diet Manila and look at how my weight fluctuate up and down like a yo-yo. From March 29 to April 01 2021, I was able to order at Doctor Diet Manila again, and my weight is at a steady downward trajectory, just the way I like it.

The benefit of diet delivery, like ordering in Doctor Diet Manila, is you save time and effort in prepping your meals. I am a habitual Grab Food customer, and it would took me an hour before I can finalize my order. I am big eater and food lover, but I am also very picky, that I end up disappointing myself from my food choices. But when Doctor Diet Manila came into our lives, thinking about food during work-from-home, is such a breeze. The food is delivered the day before, you just leave it in the refrigerator overnight, and then the next day you wake up, you just heat the food in the pan or in your microwave oven.

Joseph also kept on exclaiming that : Iba talaga pag yung pagkain natin, Doctor Diet Manila (it’s different when our food is from Doctor Diet Manila), because he really felt it with his digestion, and he said he isn’t that bloated. He also find it nutritious and tasty!

Selfie taken 02 April 2021

I took this selfie without filter, just a natural light from the window. When it comes to weight loss, the first part that one will notice is the changes on their face. I kept on taking a selfie to be able to look back and see the difference.

I am 26 year-old, turning 27 on April 16. My height is 4’11 and currently around 58 kgs. My ideal weight should be 47 kgs. I still have a long way to go. My overweight tendencies started when sedentary office work became part of my life (that’s 6 years and counting!) I started to fight this overweight tendencies by exercising. Last March 2020, I started exercising with Ring Fit and I ended up at 54 kgs. My weight came back again, and I’m now back at the 58 kg. From an Ayurveda perspective, I have a Kapha Dosha. Meaning, I easily gain weight. Food is love, but food can also be my enemy.

Doctor Diet Manila Prices :

PHP 510.00 / day = 1800 calorie high-protein meal plan

PHP 480.00 / day = 1500 calorie high-protein meal plan

Aside from the two meal plan, they got different meal plan and sizes too depending on your goal. You can ask Doctor Diet Manila to plan for your healthy weight loss, even weight gain, or maybe to help you control your Diabetes too.

That’s it for this blogpost! Part 12 (March 18 2021) of my Doctor Diet Manila diet delivery experience will be up next!

If you want to read the food review about my previous meals with Doctor Diet Manila, read here:

February 08, 2021 (did not order)

Doctor Diet Manila – Food Diet Delivery Review (Part 1 – 09 February 2021)

Doctor Diet Manila – Food Diet Delivery Review (Part 2 – 10 February 2021)

Doctor Diet Manila – Food Diet Delivery Review (Part 3 – 11 February 2021)

Doctor Diet Manila – Food Diet Delivery Review (Part 4 – 12 February 2021)

February 15-19 , 2021 (did not order)

Doctor Diet Manila – Food Diet Delivery Review (Part 5– 22 February 2021)

Doctor Diet Manila – Food Diet Delivery Review (Part 6– 23 February 2021)

Doctor Diet Manila – Food Diet Delivery Review (Part 7– 24 February 2021)

Doctor Diet Manila – Food Diet Delivery Review (Part 8– 25 February 2021)

Doctor Diet Manila – Food Diet Delivery Review (Part 9– 26 February 2021)

March 15, 2021 (did not order)

Doctor Diet Manila – Food Diet Delivery Review (Part 10– 16 March 2021)

If you want to know more about Doctor Diet Manila, visit their Facebook and Instagram page:

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