Doctor Diet Manila – Food Diet Delivery Review ( Part 14 – March 29 2021 )
For Part 14 of our food diet delivery experience with Doctor Diet Manila, we got Ham and Egg Pancake, High Protein Chicken Adobo, and Kaldereta Pasta. We also got Nescafe zero-calorie coffee stick, Apple, Red Velvet Cupcake, and boiled egg.
For this diet plan, I increased my calories from 1200 to 1500. I also requested for it to be high-protein, meaning I’d also have boiled egg included in my diet plan everyday. I requested to increase the calorie of my meal plan, because I love to exercise at least an hour either with Ring Fit, Fitness Boxing, or Yoga. And from my experience, I easily starved from a 1200 meal plan if I partner it with intense exercise.
Joseph’s diet plan stays the same. He got 1800 calorie high-protein meal plan.
Doctor Diet Manila Weekly Meal Plan : March 29 – April 01 2021
March 29, 2021 – Monday
Breakfast : Nescafe Coffee
Doctor Diet Manila provided Nescafe Coffee stick that is zero-calories. Joseph and I tried it without adding white sugar, and it tasted just right. But most of the time, we couldn’t resist adding a small teaspoon of white sugar on our coffee, for that sweeter taste.
Breakfast : Ham and Egg Pancake
When Doctor Diet Manila published their weekly menu on their Facebook page, I found it the most simple among other diet delivery competitors. Some diet delivery will amp up the name of their dish to suit the trend, and make it more enticing. In this regard, I appreciate Doctor Diet Manila’s dishes more. The name of the dish may look simple in the menu, but it looked and taste delicious in actual. It actually exceeded my expectations. Just like this Ham and Egg Pancake. When I read that this will be our Monday breakfast, I was imagining it to just be a simple pancake, with chopped slices of ham and egg, mixed with the pancake batter. But no, how they lay each food in this container is delicate and pretty (kudos also to their careful Kuya rider who delivered our food.) I also like that the pancake is not too brown, and the ham is not too red. That goes to show that they do not put too much added seasoning and preservatives to this. I’m loving our Pancake dishes from Doctor Diet Manila. There were a lot of versions that we tried already! Keep it coming, Doctor Diet Manila!
Lunch : High Protein Chicken Adobo
I was thinking that maybe there is egg included to this chicken adobo because it stated in the menu, high-protein Chicken Adobo. But Doctor Diet Manila decided to add tofu, instead. This is new version to me ‘cos I’m used to having egg add-on for my adobo. But upon eating this, I found out that tofu is also a good alternative. It’s a good neutralizer to the innate saltiness of an Adobo dish.
Fried tofu is always a good combo to a brown vinegar dip. But even though this dish has no vinegar dip, the sauce of the adobo blend well even to the tofu.
Snack : Red Velvet Cupcake and Apple
For our fruit, we got red apple. Which by the way is my top choice compared to different types of fruits. It’s astringent and fresh, and just cleanse the palate.
For our snack, we got Red Velvet Cupcake. This is a new offering by Doctor Diet Manila, because we usually got rotations of either chocolate, banana, carrot cupcake, and variety of cookies. I am careful with purchasing Red Velvet desserts because the first time I ordered one, it tasted too tangy for me. Red Velvet Cupcake is made of less cocoa, vinegar / lemon, buttermilk, and flour. This Red Velvet Cupcake from Doctor Diet Manila is a joy to eat. It’s velvety in texture and taste, plus there’s no tangy side of it that’s unappealing to me!
Our number one requirement when eating any sweet snack is partnering it with hot coffee. So we usually have coffee twice a day, one in the morning, and another in the afternoon. Any sweet snack has a tendency to leave a sticky residue in the throat, and we could not afford to be sick (nor have sore throat) during these days of pandemic.
Dinner : Kaldereta Pasta
I am used to Kaldereta in combination with rice, so this is another new to my plate. Doctor Diet Manila’s Kaldereta Pasta included ground pork, carrots, green peas, Kaldereta sauce, and twisted style macaroni.
The boiled egg included in the picture is actually a part of our Doctor Diet Manila’s Snack, but we decided to add it in one of our main meals.
Doctor Diet Manila Weight loss Results : I lost 2 kgs. in 3 days only!
On February 22 2021, I weigh 60.08 kgs. This is a sad moment for me considering I workout (though not consistent) since last year. I also was able to reach the 54.00 kgs weight loss last year but here I am again on a yo-yo weight cycle. My fault too ‘cos I love eating a lot too. But I’m not giving up this weight loss goal!
On February 25, 2021, that’s 3 days after, I weigh 57.940 kgs. That’s 2.14 kgs weight loss. I give credit to Doctor Diet Manila and my daily morning exercise to this weight loss.
Consistency is the name of the game here. As I was writing this today, 10 April 2021, I weigh around 58 kgs. A little weight gain again as I am not consistent to ordering Doctor Diet Manila. I got a lot of cheats days too when I order my usual Grab food orders and I’m not consistent to my exercise routine, but I’m gonna tell you from my experience that this meal plan by Doctor Diet Manila really works (see that proof above!) And it’s up to you, your consistency, your habits, and your motivation to reach that goal.
Sharing to you my previous Weight – Exercise – Food Tracker below:
As you can see, from March 22- 28 2021, I wasn’t able to order at Doctor Diet Manila and look at how my weight fluctuate up and down like a yo-yo. From March 29 to April 01 2021, I was able to order at Doctor Diet Manila again, and my weight is at a steady downward trajectory, just the way I like it.
The benefit of diet delivery, like ordering in Doctor Diet Manila, is you save time and effort in prepping your meals. I am a habitual Grab Food customer, and it would took me an hour before I can finalize my order. I am big eater and food lover, but I am also very picky, that I end up disappointing myself from my food choices. But when Doctor Diet Manila came into our lives, thinking about food during work-from-home, is such a breeze. The food is delivered the day before, you just leave it in the refrigerator overnight, and then the next day you wake up, you just heat the food in the pan or in your microwave oven.
Joseph also kept on exclaiming that : Iba talaga pag yung pagkain natin, Doctor Diet Manila (it’s different when our food is from Doctor Diet Manila), because he really felt it with his digestion, and he said he isn’t that bloated. He also find it nutritious and tasty!
Selfie taken 02 April 2021
I took this selfie without filter, just a natural light from the window. When it comes to weight loss, the first part that one will notice is the changes on their face. I kept on taking a selfie to be able to look back and see the difference.
I am 26 year-old, turning 27 on April 16. My height is 4’11 and currently around 58 kgs. My ideal weight should be 47 kgs. I still have a long way to go. My overweight tendencies started when sedentary office work became part of my life (that’s 6 years and counting!) I started to fight this overweight tendencies by exercising. Last March 2020, I started exercising with Ring Fit and I ended up at 54 kgs. My weight came back again, and I’m now back at the 58 kg. From an Ayurveda perspective, I have a Kapha Dosha. Meaning, I easily gain weight. Food is love, but food can also be my enemy.
Doctor Diet Manila Prices :
PHP 510.00 / day = 1800 calorie high-protein meal plan
PHP 480.00 / day = 1500 calorie high-protein meal plan
Aside from the two meal plan, they got different meal plan and sizes too depending on your goal. You can ask Doctor Diet Manila to plan for your healthy weight loss, even weight gain, or maybe to help you control your Diabetes too.
That’s it for this blogpost! Part 15 (March 30 2021) of my Doctor Diet Manila diet delivery experience will be up next!
If you want to read the food review about my previous meals with Doctor Diet Manila, read here:
February 08, 2021 (did not order)
February 15-19 , 2021 (did not order)
March 15, 2021 (did not order)
March 22-26, 2021 (did not order)
If you want to know more about Doctor Diet Manila, visit their Facebook and Instagram page:
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