From 58.3 to 56.8 kgs. 1.5 kgs lost equivalent to 3 pounds. Not bad cos they say 2 pounds lost per week is considered healthy weightloss. Anything more than that, and you risk sagging skin. My feet got more definition also. Road to 43 kgs cos that’s optimum for my height. Proper diet and workout never fails 👊
MTPB and Police Officers in our neighborhood here in Tondo right now. Operation alis-obstruction along roads. There’s still hope for order atleast in streets here. ‘cos sayang, Tondo is known for small narrow streets but we’re lucky as ours is wider,we do not suffer so much when it comes to heavy rains and flood, and I tell you, it is safe to walk around here.
I gave up intermittent fasting for now and decided to go back to three full rice meals a day ‘cos the former didn’t work its magic anymore. But I had to remind myself that office work could make a person, sedentary lifestyle-prone. So to compensate, I have to introduce and add other forms of exercise aside from brisk walking